Dr. Hameister has provided beneficial and effective care to thousands of individuals over the past 21 years. He utilizes a combination of specific chiropractic adjustments along with soft tissue treatment to the areas of concern.
Dr. Hameister emphasizes self care. He will help you to get involved with your health care. Dr. Hameister established Mountainview Chiropractic Center in 1986.
- Posture - He will help you to develop improved postural habits. There are key muscles to activate!
- Ergonomics - He will assist you in making the appropriate changes to reduce or eliminate work related to phyiscal stress.
- Strength and Conditioning - He will help you establish an appropriate strength exercise program to help stabilize your areas of concern.
- Flexibility - He will help you establish a stretching program appropriate for your specific needs. There are key muscles to stretch regularly!
- Bending and Lifting - He will help you develop proper habits when bending and lifting. There are key muscles that needs to be activated!
- Nutrition - He will help you to develop healthy eating habits
All of this is provided to help you take control of your health and to reduce or eliminate your need for treatment in our office. Dr. Hameister's goal is to create as much change as possible with each visit.
Techniques and Systems used by Dr. Hameister:
Gonstead Technique
- This technique is extremely effective.
- The adjustments are very specific.
- This treatment is direct and to the point.
- This treatment is gentle when it needs to be gentle, and more aggresive when it needs to be more aggressive.
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Active Release
- This is a method of soft tissue release that is so very effective.
- The patient will engage or contract the involved musculature in a dynamic posture or position while the treatment is provided. An example of this would be a runner that stands with their weight on one leg, or a swimmer that will lay down with one arm up and over the head, in the exact position where the pain or tightness is noted while swimming.